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Overcoming Drug Addiction

Posted on :  April 16th, 2014  |  By :  towardsrecovery

Attempting to overcome drug addiction can often feel like a very hopeless and isolating experience.

You may feel that your goals are insurmountable, or feel hindered by past attempts at sobriety. Recovery is rarely, if ever, a smooth process, and no matter how far from your goals you may feel, hope is never lost.

As long as you continue to strive for sobriety, you are on the right path.

Changing your life

Overcoming drug addiction begins with the desire for change, and the recognition that things cannot continue how they have been. This never comes easily.

Even in full knowledge of the detrimental effects that your drug of choice has been having on your life, it can be difficult to let go of old habits. There is nothing wrong with feeling uncertain.

Changing drug addiction requires change in many aspects of your life, including the ways in which you deal with stress, the people in your life, your hobbies, and how you feel about yourself.


If you’ve decided to make the changes in your life necessary to overcome drug addiction, you have another choice to make: how do you want to overcome it?

There’s no one size fits all model for overcoming drug addiction, so keep the following considerations in mind when picking the best treatment for you:

  • Flexibility is important: As just mentioned, recovery doesn’t follow one path and rarely, if ever, is that path a smooth one. Your treatment plan needs to accommodate this.
  • It should be far-reaching: Addiction is not limited to itself. It affects everything, and a good treatment plan should involve the rest of your life.
  • Aftercare is vital: Recovery from addiction does not just involve being handed a treatment plan and being sent off on your merry way. You need follow-up.
  • You need a support network: Recovery requires the help of others. Make sure your plan involves support workers, sponsors, and loved ones.

Implementing your plan

Overcoming drug addiction demands that you find things in your life to occupy the role that drugs were playing.This means that you must find alternative ways to cope with stress and the negative nuances of daily life.

There are numerous ways to do this, but some or all of the following have been successful time and time again for recovering addicts.

  • Exercise
  • Meditation
  • Avoiding triggers and cravings
  • Baths
  • Taking on new projects
  • Adopting a pet
  • Look after your health

If you’re looking to change your life and overcome drug addiction and live in the Hamilton, Toronto, Ontario area, then contact Towards Recovery Addiction Center on 519-579-0589.

Tips and Reminders for a Successful Recovery

Posted on :  April 15th, 2014  |  By :  towardsrecovery

Those who find themselves recovering from addiction can often be tempted to think of themselves as failures, in some fundamental way.

Rather, they should think about it as it is: drug rehab, recovery, anything you’d like to name it. Addiction is a serious illness, and should be treated as such.

Recovery from addiction is much the same as any recovery process – it should be treated with care, respect and undertaken with the knowledge that it is not an overnight process.

Here are some tips and reminders for a successful recovery.

Make time for communication

Recovery of any kind can prove to be a very lonely experience, but recovery from addiction can often be one the most loneliness-inducing kinds of recovery because those suffering can feel responsible for their own situation.

Seek company and share the burden of your recovery with others. You do not need to face it alone, and if you possibly can’t, you shouldn’t.

Be patient

The best way to achieve any long-term goal is by breaking it down into more surmountable short-term goals.

This can mean taking some time out every day to reflect on your progress over that 24 hour period. In short, take it one step at a time.

Switch up your surroundings

Recovery from addiction is often more successful when the addiction is replaced with something positive.

Think of it as a lifestyle change – seek out your recovery as an opportunity to discover new passions, and have new experiences.

Lead a healthier lifestyle

Switching up your diet and making a deliberate effort to exercise can make a world of difference.

Exercise can improve mood, and eating more healthily will improve your physical well being.

Seek support

As someone who is recovering from a serious illness, you need to make sure you have a solid support network around you.

If old friends bring out unpleasant instincts, then find a new group of friends. Your recovery is your priority, so make sure you maintain contact with support groups and professionals to aid in the process.

Be productive

Putting your energy and efforts into something productive can be a great self esteem booster, as well as a great motivator.

There are numerous ways to generate this – consider volunteering, or getting a job, or starting a new creative project.

Keep going!

Think not about how far you have to go, but rather about how far you have come.

If you need some help recovering from addiction, and live in the Hamilton, Toronto, Ontario area, then contact Towards Recovery on 519-579-0589. We will help you to get back to your best.

How to recognise the signs of Alcoholism

Posted on :  April 14th, 2014  |  By :  towardsrecovery

The first step for recovering addicts is recognising the problem, after which they’re in a position to seek help in overcoming their addiction.

How, though, do you tell the difference between a dependence that can be beaten on its own, and a debilitating compulsion to drink alcohol?

Either way, seeking help is always a good idea, but it can be useful to recognise the symptoms, if not for yourself, then for others.


The first question you must ask yourself (or, ask yourself of another person) is ‘do I have a high alcohol tolerance?’ If you’re not sure then consider the following:

  • Is my alcohol tolerance higher than that of the people I drink with?
  • Do I require more alcohol than I used to?
  • Can I drink substantially more than my peers without feeling the effects?

If your answers are all ‘yes’, then you may have a considerably higher alcohol tolerance than others. This may not be a problem in and of itself, but it can’t point to future problems if left unexamined.

Easing Withdrawal Symptoms

Alcoholism becomes a major problem when the addiction becomes strictly physical, rather than only psychological. Is there some sense in which you drink to avoid unpleasant physiological symptoms? Do you suffer from alcohol withdrawal symptoms? These include, but are not limited to:

  • Nausea
  • Depression and Anxiety
  • Nervousness
  • Loss of appetite
  • Fatigue
  • Sleep deprivation
  • Sweating

Other signs

Beyond physical symptoms, and the build up of a high alcohol tolerance, an addiction or dependence on alcohol can manifest itself in other ways.

Watch out for these warning flags:

  • A lack of self-control: Do you attempt to reign in your drinking on a regular basis, and fail to control yourself? For example, if you go out and promise yourself two beers only, will you be able to keep that promise?
  • An inability to curb your drinking: If you’re aware that your drinking may be a problem, but seem to lack the tools to adequately cut down, you may be in danger of suffering from alcohol dependence.
  • Other activities have taken a backseat to make room for alcohol
  • Your social time revolves around drinking: How many social engagements do you attend without alcohol making an appearance? How much of your time do you spend thinking about or recovering from alcohol use?
  • You drink despite being aware of the negative effects: If you recognise that alcohol could be making other aspects of your life that bit worse, but remain incapable of stopping yourself from using it, you could be suffering from alcohol addiction.

If these signs and symptoms look familiar, then you may have alcohol dependence. Don’t hesitate to contact Towards Recovery on 519-579-0589 if you live in Hamilton or the surrounding area.

Tips for an Effective Recovery from Drug Addiction

Posted on :  April 13th, 2014  |  By :  towardsrecovery

Recovering from drug addiction is not simply a matter of establishing an isolated change within your lifestyle; it requires a full-scale lifestyle overhaul.

This can often feel like an insurmountable obstacle in and of itself, which is why it’s so important to divide it up into individual, bite-sized changes that can be implemented one by one.

Here are few of those changes you can make to aid your effective recovery from drug addiction.

You Don’t Have To Do It Alone

As a recovering drug addict who, in some way, recognizes the need for change, you may at first feel very alone.

There are numerous reasons for this, among them shame, fear, denial, and myriad others, but asking for help is one of the most effective means of guaranteeing a successful recovery.

Speak to family, friends, or seek help from professionals. Drug rehab is a journey you needn’t travel alone.

You Must Be Committed To the Addiction Treatment Program

Recognize that recovery cannot be fixed by committing to only one aspect of addiction treatment program.

It can be tempting to view drug addiction in one of two ways – either as a physical dependency or as a psychological reliance.

In fact, drug addiction is a complicated beast, and comprises large elements of both. Both detox programs and the counselling that comes with addiction treatment programs form vital facilitators in the recovery process.

Both are necessary, and are designed to complement one another.

Be Part of the Community

Group therapies, or any other opportunity for connecting with others going through similar struggles should be made the most of.

Not only will it target the isolation you are likely to feel from time to time, it can also provoke genuine inspiration and help you realise that other people are recovering from drug addiction too.

Don’t Let Relapse Be the Be All And End All

Relapse is not unusual for those recovering from drug addiction. Don’t be too hard on yourself – remember that you’re changing your life, which is no mean feat.

It doesn’t make you a failure if you slip back into old habits. Instead, get back into recovery mode, and move on.

Don’t Self-sabotage

It isn’t uncommon to experience feelings of defiance about your own recovery. Don’t let these feelings be any more than they are: feelings.

Trust and listen to your counsellors, and don’t indulge the rebellion.

If you’d like to get started, and live in Toronto or around Hamilton, St. Catharines, or Brantford, Ontario, contact us at

Or you can call us on 905-527-2042 to locate your nearest clinic and kick start your program.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

How to have More Fun in Addiction Treatment Program

Posted on :  April 12th, 2014  |  By :  towardsrecovery

There are several reasons that recovery from alcohol or drug addiction is best thought of as recovery from an illness.

Among them is that it is a process in which opportunities for fun can seem a little scarce, but laughter can be the best medicine, especially when you’re looking for new behaviors that can replace older ones which, in some way, brought you pleasure.

Here are 5 ways to have more fun in your addiction treatment:

Start Swimming

Though all physical activity offers a great way to give yourself a natural, healthy high, swimming is proven to be incredibly therapeutic.

What’s more, it’s easy to get into, and keep up regularly, and won’t break the bank.

Learn Something

Starting a new project, finding a new hobby, or learning something new are all great ways to have fun and the recovery process is a great time to try one of them.

Not only will you have fun finding a new passion, you’ll also feel a real sense of accomplishment.

It’s really important to add things to your life that couldn’t have existed were you not to change your old behaviors, because they will make it easier for you to look at your situation now versus your situation then and feel reassured that you are making the right decision.

Join a Class

Joining a class or a workshop can have similar benefits to learning something new, but there’s one added element that can make it that bit more effective: social interaction.

Connecting with people who share your interests can target the isolation many recovering drug addicts feel, and can also make the activity you’re learning about that bit more fun at the same time.

Don’t give up thrill-seeking

Recovering from drug addiction and giving up older methods of thrill-seeking does not mean you need to relinquish your identity as a thrill-seeker altogether.

There are numerous ways to get an adrenaline rush without resorting to alcohol or drugs.

Plenty of outdoor pursuits are great for this, including kayaking, surfing, mountain biking, skiing or, if you’re feeling really brave, sky-diving and bungee jumping.

Spend time with love ones

Many addicts find that isolating themselves can facilitate the addiction itself, so it’s important to spend time with friends and family, who can help break the chains of addiction.

You needn’t overcomplicate it: going to the cinema, making dinner together, engaging in new activities as a family and taking walks together can all help define this new stage in your life.

If you’re looking to start an addiction treatment program and live in Toronto or around Hamilton, St. Catharines, or Brantford, Ontario, contact Towards Recovery on 905-527-2042 to locate your nearest clinic and kick start your journey.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

7 Helpful Tips for Drug Addiction Recovery

Posted on :  April 11th, 2014  |  By :  towardsrecovery

Recovering from drug addiction is no easy process, and many addicts find that seeking tried-and-tested tips can be a great way to keep themselves on the right path, so in that spirit, here are seven tips to keep you on track throughout your addiction treatment:

Tips #1 – Stick with counselling

Taking things one step at a time does not necessarily mean dropping aspects of your treatment when you feel as though they’ve done their magic in curing that area of your addictive behavior.

In fact, figures suggest that the longer you stick with all aspects of your treatment, the better your chances of beating addiction are.

This is especially true with counselling, which aims to provide you with tools that you can carry and make use of throughout the rest of your life.

Tips #2 – Be patient

Addiction treatment is a lengthy process, so treat it with the respect it deserves. There is no ‘ideal recovery time’; everyone is different, and it takes as long as it takes.

Remember this every time you feel frustrated.

Tips #3 – Take it one step at a time

Just as it is important to remain patient, it’s also important to divide your addiction treatment time into day-to-day chunks.

Think of every day as its own little goal, and your seemingly insurmountable destination will become a very manageable set of mini-destinations.

Tips #4 – Inform your family

It can be tempting to go addiction treatment alone, but as tempting as it is, it’s not necessary.

Tell your family and friends and you may find that doing so will open up a support network you never knew you had, or deserved.

Tips #5 – Replace old behaviors with new ones

Recovering from drug addiction is not a matter of changing one aspect of your life and otherwise dropping back into your old lifestyle with the addiction missing.

Rather, it is a process that requires and indeed, demands, the transformation of a substantial set of old behaviors.

It’s important to anticipate this, and provide yourself with new ones in order to take the place of old ones.

Tips #6 – Do things

When you’re transforming your life and the behaviors that used to plague it, sitting around doing nothing is like tempting those behaviors to return to you.

Start a new hobby and welcome the new into your life. It can help to participate in new activities with others.

Tips #7 – Giving up is not an option

As a recovering addict, it is important that you do not even entertain the possibility of giving up on your recovery – you owe it to yourself, and giving up should not even be an option available to you.

If you tell yourself this every day, soon enough, it will be the case.

If you’re ready to take the first step in changing your life for the better, and live in or around Hamilton, St. Catharines, or Brantford, Ontario, contact Towards Recovery on 905-527-2042 to locate your nearest clinic and kick start your journey.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

5 Tips for Managing Triggers During Recovery

Posted on :  April 10th, 2014  |  By :  towardsrecovery

Recovering from addiction is a long and difficult process, much like recovering from any disease. One of the toughest aspects of recovery is anticipating the opportunities for temptation.

People will always feel stronger and more resilient on some occasions than on others, and managing your triggers during the latter kind is an absolutely key part of the recovery process.

Here are five tips for managing triggers during addiction treatment.

Isolate your personal triggers

Naturally, there are some universal situations under which many recovering addicts feel most triggered to fall off the wagon, but not all addicts are the same, and you are the best authority on the situations under which you are likely to feel tempted.

Identify these personal situations so that, if you have no choice but to go near them, you can do so in a prepared and informed way.

Denial is not your friend

Triggers are to be expected. Do not allow yourself to think that they may not affect you, or are not a real risk to your progress.

You must know, within yourself, that you are going to have to confront them at some point during your recovery, so don’t go in blind.

Be aware also that some triggers may reveal themselves at any time. You cannot anticipate all of them, so stay aware at all costs.

Rehearse your trigger tactics

Deeply ingraining a trigger plan into yourself can be a great way to autopilot yourself into a safe situation next time a triggering situation strikes.

Have a set plan of action in place, and be sure to rehearse it every day, even if you have to do so in the mirror. You need to know it backwards.

Lead a healthy lifestyle

Recovering addicts are much more likely to respond appropriately to triggers when they are well rested, nourished, and generally leading a healthy lifestyle and taking care of themselves properly.

Beyond the physical side of things, you also have an obligation to yourself to keep yourself as happy and emotionally balanced as possible.

Avoid stress where possible, and be sure to keep in contact with loved ones when you feel a little sensitive.

Don’t walk knowingly into a triggering situation

Recovering from addiction is a test in and of itself. Do not get overly ambitious and try to test yourself by walking yourself straight into triggering circumstances.

There is no need, and what’s more, triggers can generate further triggers.

If you need further help for managing triggers during recovery from addiction, and live in the Hamilton area, then contact Towards Recovery on 519-579-0589.

12 Ways to Beat Addiction

Posted on :  April 9th, 2014  |  By :  towardsrecovery

Beating addiction requires a number of qualities, among them dedication, companionship, and stamina – but ultimately, a strong will and desire to do it is the first and most powerful step.

Everyone in the process of beating addiction will be different, and have their own ways of coping, and need support in various ways, but here are 12 ways to beat addiction and not let it back into your life.

#1 – Don’t do it alone

Don’t underestimate the power of strength in numbers.

Sometimes you need someone to keep you on the wagon; sometimes you need someone to lend an ear; and sometimes you need someone to simply understand.

Hardwire the numbers of these people in your brain, and remind yourself every day that they’re there and that things will improve.

#2 – Read

Carefully placed pamphlets, books and other distracting reading materials near spots with negative associations can keep you strong when you’re feeling tempted.

#3 – Create a boss

People often perform better relative to their goals when they have someone to answer to.

#4 – Anticipate temptation

Think about your old habits – when were you most tempted to give in to addiction? Try to switch up your old habits, and if you have to go into them, go in prepared.

#5 – Create distractions

Quick fire hobbies can be a great way to take your mind off the temptation to give in.

Crossword puzzles, a smartphone game, anything, so long as it can be picked up immediately until the desire fades, can be used to cool yourself down.

#6 – Exercise

Exercise fuels the pleasure centers in the brain, much like addiction can.

By replacing your addiction with exercise, you’ll be improving your mood, and your reward centers will feel fulfilled. Win-win.

#7 – Take up something new

Beating addiction signals a real change in your life, and a great way to facilitate this change is by starting a new project.

#8 – Keep a journal

Writing is a therapeutic exercise in and of itself, but doing so in a way that forces you to reflect on your feelings and patterns of behaviour will give you remarkable insight into the way you rationalize certain habits.

#9 – Help others

Just as you need support, others do too. Helping others in similar positions to yourself can offer a great means of support for you, as unintuitive as it may sound.

#10 – Carry a totem

Something simple and comforting can offer a great optimistic reminder. Make it something you can carry around with you at all times as a symbol of your journey.

#11 – Be honest with yourself

You have to want to beat addiction in order to beat it, so reflect regularly on your commitment, and you may find that your own reflections are the catalyst that spur you onward.

#12 – Be kind to yourself

As long as you’re not going backwards, you are getting somewhere.

Beating addiction is a lengthy process, so if you feel like you need some help in the Hamilton area, then contact Towards Recovery on 519-579-0589.

Changing Your Self-Destructive Behaviors

Posted on :  April 8th, 2014  |  By :  towardsrecovery

It’s true what they say: addiction treatment is a journey, not a destination, and as you make your way through this journey in the battle to change self-destructive behaviors, you’re likely to find yourself reaching several milestones along the way.

These milestones are often referred to as ‘states of change’ and were first identified by Prochaska and DiClemente in 1982.

Since then, millions of recovering addicts worldwide have recognized the milestones of their own personal journeys in their work.

By knowing what each stage consists of, and being able to locate yourself along the journey, you will be better equipped to make use of specific strategies designed to combat your particular stage.

Here’s how to target each stage:

Stage #1 – Precontemplation

The first stage within the recovery process is known as the ‘precontemplation’ stage.

This means that, as an addict, you are not yet ready to acknowledge that your behaviors are destructive and are in denial about your own habits and the effects they may be having on your life.

At this stage, it is important to research your behaviors – seeing them through the eyes of a bystander can be an illuminating experience, and give you real insight into how they are affecting you and those around you.

Talk to a therapist, a doctor, or perhaps even a friend or family member to get some external perspective.

Stage #2 – Contemplation

If you’ve reached the contemplation stage, you are no longer in denial, but are still undecided about whether your self-destructive behaviors are worth continuing or not.

This often involves weighing up the benefits and drawbacks of maintaining them versus dropping them.

At this stage, you should talk to a psychologist, who will provide you with the tools to come to a decision that suits you without leading you there directly.

Stage #3 – Preparation

The preparation stage is the milestone at which you decide to take action to change your self-destructive behaviors.

At this stage, you should research all treatment options available to you by identifying which causes have led to the behaviors, and thus, which treatment programs or support groups are aimed at targeting those particular causes.

Stage #4 – Action

At this stage, you are changing your self-destructive behaviors one at a time, so it is important to make sure you have some semblance of a support network.

A support network will be able to offer encouragement for full engagement with the treatment program you have chosen, to necessitate real change.

Stage #5 – Maintenance

The maintenance stage involves taking the new behaviors you learnt during the action stage, and giving them firm foundations in your life, as they may not yet be established.

They need to be reinforced, so it’s important to make the most of your support network – and not run before you can walk.

At this stage, many recovering addicts find it tempting to view themselves as past the point of no return. This is not the case.

Your new behaviors are still young ones, and you need to nurture them in order to give them a fighting chance to survive throughout this stage.

Stage #6 – Termination

The final stage of the recovery process – termination – manifests when your new behaviors have taken the place of your old self-destructive ones. At this stage, you no longer have a problem.

If you’d like to get started, and live in Toronto or around Hamilton, St. Catharines, or Brantford, Ontario, contact us at

Or you can call us on 905-527-2042 to locate your nearest clinic and kick start your program.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

5 Reasons Why Drug Rehab will Change your Life

Posted on :  April 7th, 2014  |  By :  towardsrecovery

For many recovering drug addicts, picturing the ways in which certain aspects of treatment can change their lives can act as a positive motivator for recovery.

This is partly because many addicts have found themselves in a pattern of behavior that feels, in some way, ingrained and difficult to change.

By gaining some insight into their pattern, their habits will change as their recovery progresses.

It will enable them to cut the problem down to size, and partly because it offers a positive incentive to keep going.

Here are 5 reasons why drug rehab will change your life:

Reason #1 – Your desire to abuse drugs will diminish

Recovering addicts who undergo detox often find that the complete elimination of the physiological effects of drugs can eliminate a substantial portion of the desire to abuse them.

This isn’t so much because the psychological impulse has been removed, but more because physical dependency can cloud your judgement, and with that, your priorities can be askew.

Once you have some clarity about the situation, you will be in a position to make rational decisions about where your priorities lie.

Reason #2 – You will be able to socialize sober

Social interaction is often a motivating factor for drug abuse within the addict community.

However, group therapy will enable you to train yourself to be comfortable with social interaction as yourself, minus the influence of intoxicants.

Reason #3 – Your mood will improve

Addiction is not an isolated beast – it can cause all manner of knock-on effects, especially where your happiness and well-being are concerned.

Withdrawal can cause intense mood swings and depression, while the circumstantial effects of addiction can leave you feeling unhappy about your lifestyle and situation.

Drug rehab can provide you with stability, and remove the shame that comes with addiction, leaving you feeling happier on a day to day basis.

Reason #4 – You will feel better about yourself

Recovering from drug addiction is not an easy path, and the sense of achievement that comes with sticking with it is a reward in and of itself.

Reason #5 – You will become more self-aware and reflective

Counselling during rehab is designed to give you the tools to access your own thoughts.

These tools will also provide you with the means to understand yourself and your needs meaning that, rather than turning to intoxicants to address your thoughts, you will make progress towards actually dealing with them and finding real solutions.

If you think rehab could change your life for the better, and live in Toronto or around Hamilton, St. Catharines, or Brantford, Ontario, contact Towards Recovery on 905-527-2042 to locate your nearest clinic and kick start your journey.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

Who We Serve ?

  • Individuals using/abusing street narcotics (e.g. heroin).
  • Patients abusing prescription narcotics(i.e., Codeine, Talwin, Percocet/Percodan, Dilaudid, Morphine or Demerol, et cetera).
  • Individuals displaying any of the following behaviours: Compulsive drug use or drug seeking/craving.
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