Could Journaling Help You Manage Your Addiction?

Posted on :  June 1st, 2015  |  By :  towardsrecovery

Journaling is a regular habit of several well-known celebrities. From Oprah Winfrey to Lady Gaga, celebrities use their journals to help them in a variety of ways. Journals help these people analyze their thoughts and dreams while also realizing possibilities. Sometimes, the celebrities will even share their deepest, darkest struggles, like the pop singer Fergie who shared information about her addiction to crystal meth.

Benefits of Journaling

Experts believe that journaling is a tool that offers several benefits. Taking a short amount of time each day to look at life helps keep people balanced. Addictions are tough to defeat and in many cases, recovery is a day-to-day process that can last for many years or even a lifetime. Journaling offers recovering addicts the place to remind themselves of their strengths, goals, and positive relationships, too.

Thinking on Paper

Writing is simply the act of thinking on paper. When recovering addicts write, they do it for themselves. They learn to process their emotions by reflecting on situations. They can use the journaling time to dig into those emotions. Addicts who are involved in therapy sessions can use their journals to work with their therapists or with their groups in a safe, judgment-free zone.

Writing Begins Now

If you want the most out of journaling, you actually have to journal. You only get the benefits if you actually write, rather than plan what to write. You should not censor yourself. Instead, take the topic and write. Use the valuable time to get thoughts out and free up your mind for other things.

Positive Support from Studies

There have been several studies conducted on the benefits of journaling and most found that regular writing is actually therapeutic. One of the most beneficial types of journaling involves writing about thankfulness. People who wrote about thankfulness ended up with better health than people who did not write. The indicators included feeling less fatigue and enjoying better moods. Researchers also found that regular journaling even improved heart health. People who write regularly describe it as being cathartic because they can unload their emotional baggage and begin to heal. This is why journaling is so helpful for people who are battling addiction and other health problems.

Decrease Health Problems

Journaling not only improves sleep and decreases stress, but it actually has been shown to improve the strength of the immune system, which in turn improves health. People who are out of work, managing addiction, or working through health problems will see better results when they write in their journals on a daily basis.

Get Started Now

The process of journaling is quite easy to begin. All you need is a notebook – you do not need to invest in a fancy journal – and a writing tool. Many people will write for 10 minutes, but you might need to build endurance before you commit to that time or a longer period of time. When you write, you do not need to make corrections to your spelling and grammar – you just write. When you are building your writing endurance, it is important that you write without stopping. Some people get so involved in their journaling that they forget the time. If you feel like this could happen to you, there is nothing wrong with setting an alarm. You can also use your smartphone or computer to journal. Using a smartphone gives you access to your thoughts at anytime and the work you do can be added to a computer to save it. There are plenty of apps for people who want to journal electronically.

If you are looking for support with journaling through addiction, just give Towards Recovery a call at 905-527-2042.

Who We Serve ?

  • Individuals using/abusing street narcotics (e.g. heroin).
  • Patients abusing prescription narcotics(i.e., Codeine, Talwin, Percocet/Percodan, Dilaudid, Morphine or Demerol, et cetera).
  • Individuals displaying any of the following behaviours: Compulsive drug use or drug seeking/craving.