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Attitude and Drug Addiction Recovery

Posted on :  April 20th, 2014  |  By :  towardsrecovery

Recovering from addiction requires changing large aspects of your life, and with these aspects, transforming your attitude towards it.

Establishing the right attitude for drug addiction recovery begins with adjusting your overall focus to your future.

Rather than focusing on what you’ll lose by taking the road to recovery, focus on what you’re going to gain and how much your life is going to improve.

How, then, should your attitude change to give yourself the best shot at a successful recovery? As already mentioned, your outlook must be fundamentally forward-looking. Here’s how to help yourself.

Don’t blame others

Focusing entirely on what got you into this situation by blaming either other people, or external factors such as a fundamental character trait is not the same as examining your behaviors in an attempt to identify possible risk factors in the future.

You need to take charge of your situation and look to the future. How are YOU going to change your situation? Where do YOU want to be in six months’ time? How are YOU going to get there?

Don’t resist change

“Convincing yourself that change can be resisted is a dangerous game.”

Rather, you need to acknowledge that your life needs to undergo a very necessary and very substantial transformation.

You do not have a choice – you have reached an impasse where extensive changes need to be made, so you can properly be on board, rather than constantly looking for alternatives. Focus is a must and resisting change can corrupt this focus.

Don’t do it for anyone else

Recovery from addiction is rarely likely to be successful if entered into entirely under the influence of the desires of another.

You need to be on board 100% in order to remain motivated and positive. You are doing this for you, and nobody else.

Look forward

It can be very tempting to focus entirely on what you’re set to lose from recovery – your drug-taking circle, the pleasure you got from drugs, time you’re spending in recovery – but think instead about your future.

There are, undeniably, things you’re set to lose through recovery, but some losses are not bad ones (such as an abusive spouse) and by focusing on your potential gains, you’re more likely to feel that the trade off is well worth the effort.

By succeeding in recovery, you’re likely to establish better personal relationships, think more clearly, feel better about yourself, function better in your life, and be much healthier.

One way to draw your attention to the future when you feel your focus slipping is by planning things that you want to do, whether that be taking up a new hobby, or starting a project, or rewarding yourself with something you’ve always wanted to do.

If you’re interested in learning more about yourself, and your own addiction, and live in or around Hamilton, St. Catharines, or Brantford, Ontario, don’t hesitate to get in touch with Towards Recovery on 519-579-0589 to locate your nearest clinic and kick start your journey.

Towards Recovery Clinics Inc. (TRC) is an Ontario addiction treatment centre with the philosophy to help individuals take control of their addiction and help them rebuild their lives and careers.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

Elements of a Winning Mindset for Successful Addiction Treatment

Posted on :  April 19th, 2014  |  By :  towardsrecovery

Your attitude to your own recovery from addiction is perhaps the most important element of it.”

Recovery simply cannot happen without the right attitude, and establishing the right mindset is a matter of understanding your situation and possessing a genuine desire to change it.

There are four fundamental attitudes you need to wholeheartedly adopt before you should proceed thoroughly with the post-detox phase of your program.

Addiction Treatment programs are designed to help you establish the right mindset, but all in all, your journey is your own and establishing it is fundamentally down to you. Here are four things to bear in mind while you’re on the way to recovery.

Recovery is something you deserve

Many recovering addicts, especially those who have been caught in the addiction cycle for a long time, may have developed a number of negative self-image attitudes and as a result, can view themselves as worthless, casting themselves in the role of a failure.

This needs to be avoided – recognize your worth, and that recovery is something you deserve, not something you may be lucky to have a shot at. You owe yourself recovery.

If you convince yourself that you don’t deserve recovery, you’re less likely to make the effort to follow through. Believe that you do, and you’re much more likely to succeed.

Change is good

Addiction, like many others, is a habit-forming behavior.

Humans get attached to habits and routine because they naturally feel comfortable with the familiar, regardless of whether the familiar is positive or not.

Change is a necessary part of life, however, and static attachment to habit is what leads to addiction.

Accept that change is positive, and that it will improve your life. Regardless of whether you feel ready for change, you are.

You are responsible for your own recovery

You need to take the steering wheel of your own recovery and part of doing so involves examining your past behaviors and accepting your own responsibility in creating and perpetuating them.

Only you can change your situation, and accepting this will make you a more proactive person who’s much more likely to take the necessary steps towards successful recovery. Do not lay the blame at others’ doors.

It will get better

A big part of recovering successfully is imagining a positive future for yourself and those around you. Imagining is, in turn, a big part of actualizing possibilities.

A better life is not out of reach, but you must believe that you can make one for yourself in order to feel the motivation to continue.

If you’re ready to take the first step in establishing a winning mindset for successful addiction treatment, and live in or around Hamilton, St. Catharines, or Brantford, Ontario, contact Towards Recovery on 519-579-0589 to locate your nearest clinic and kick start your journey.

Towards Recovery Clinics Inc. (TRC) is an Ontario addiction treatment centre with the philosophy to help individuals take control of their addiction and help them rebuild their lives and careers.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

The Right Mindset for Conquering Addiction to Drugs

Posted on :  April 18th, 2014  |  By :  towardsrecovery

Drug addiction is identical to any other illness or disease in every respect but one: attitude is everything.

As a recovering addict, you owe it to yourself to take your recovery into your own hands and part of that significantly involves accepting that you are the master of your own progress.

“You are in the driving seat and you can make this work“

This doesn’t mean you should go it alone – work to establish a solid support network, but also be aware that the road to recovery is what you make it.

The Wrong Mindset

Many addicts, especially those who are early into their recovery process, may find themselves believing that recovering from addiction is an isolated process, separate from all other aspects of their life.

Indeed, many addicts further down the road will recognize that they are no strangers to denial. Kidding yourself about any aspect of the recovery process, and what exactly it entails is a dangerous game to play and one that can result in relapse.

One common initial attitude that is often observed in recovering addicts is an explicitly-expressed desire to ‘move on’.

While this may seem like a productive, positive desire, it also neglects the realities of recovery, and may leave the sufferer unprepared.

By acknowledging that the power is in your hands, you will be forced to face up to your situation, and begin piecing together the ways to change it for the better.

The Right Mindset

Possessing the right mindset for recovery from drug addiction begins with making yourself as informed as possible about it.

Recovering from addiction demands a lifestyle overhaul – and cannot be overcome on its own, separate to other aspects of your life.

Addiction is never removed from circumstance, so changing these circumstances is a requirement for necessitating the transformation of the addiction into something positive.

As a recovering addict, you must take a look at your life, and with help, the causes that led to your addiction to identify the areas in which your life can be rebuilt from scratch.

This can range from personal relationships, to professional circumstances, to individual hobbies.

One thing’s for sure: it is a big task, but it can be accomplished with adequate support, help in dividing each goal up into smaller sub-goals, and a thorough understanding of the realities of the situation.

In short, the right mindset requires that you are honest, above all, with yourself and do not belittle any aspect of the situation.

If you, or someone you know, needs to take the first step in getting the right mindset for conquering drug addiction treatment, and live in or around Hamilton, St. Catharines, or Brantford, Ontario, contact Towards Recovery on 519-579-0589 to locate your nearest clinic and kick start your journey.

Towards Recovery Clinics Inc. (TRC) is an Ontario addiction treatment centre with the philosophy to help individuals take control of their addiction and help them rebuild their lives and careers.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

Drugs, Brains, and Behavior: The Science of Addiction

Posted on :  April 17th, 2014  |  By :  towardsrecovery

“Recovery from addiction, like many other things, starts with one thing: knowledge.”

This includes understanding what led you to addiction, why you went as far as you did with it, and from these answers, how to turn it around.

Getting informed is one of the most important steps in any addict’s recovery process, so here are some of the basics.

What is drug addiction?

At its core, drug addiction is a disease much like any other, in the sense that it can alter the functioning of its primary organ (in this case, the brain) leading to compulsive behaviors and irrational action based on beliefs.

In the case of drug addiction, the fundamental structure of the brain is altered, leading sufferers to seek out and use a substance regardless of its negative physical, emotional or circumstantial effects.

It can also lead to harmful attitudes and behavior.

Why do most people abuse drugs?

There are numerous reasons people begin taking drugs, and you’ve probably reflected on your own a million times, but if any of these sound familiar, it’s probably because they are the most commonly-cited triggers of drug addiction.

  • Pleasure-seeking: Many addictive drugs produce feelings of euphoria or pleasure and can go onto make the user feel relaxed, or content. These feelings are usually what most drug addicts are chasing, rather than the drugs, specifically, themselves.
  • To reduce stress: Similarly, numerous addicts reach for drugs in an attempt to alleviate other, negative feelings in their life. This can include people who suffer with depression or anxiety, and also those who are at a particularly high risk of stress.
  • Self-improvement: This may seem like a strange reason to begin experimenting with drugs, but many addicts feel that drugs enhance the way they naturally are, and pressure to be this way can lead many to continue in their addiction.
  • For the sake of experience: Many people can come at addiction from an experimental angle, having been curious, or influenced to try something by others.

How does addiction develop?

Many people reach addiction because they only observe initial positive outcomes of drug abuse. At this stage, drug use is voluntary, and does not interfere with brain functions, impulses and the rest of a potential addict’s life.

Once addiction has taken hold of a person, however, brain imaging data suggests that areas of the brain governing judgment, decision making, learning and memory, and behavior control are altered, resulting in impaired day-to-day functioning and compulsive behaviors.

If you’re interested in learning more about yourself, and your own addiction, and live in or around Hamilton, St. Catharines, or Brantford, Ontario, don’t hesitate to get in touch with Towards Recovery on 519-579-0589 to locate your nearest clinic and kick start your journey.

Towards Recovery Clinics Inc. (TRC) is an Ontario addiction treatment centre with the philosophy to help individuals take control of their addiction and help them rebuild their lives and careers.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

Overcoming Drug Addiction

Posted on :  April 16th, 2014  |  By :  towardsrecovery

Attempting to overcome drug addiction can often feel like a very hopeless and isolating experience.

You may feel that your goals are insurmountable, or feel hindered by past attempts at sobriety. Recovery is rarely, if ever, a smooth process, and no matter how far from your goals you may feel, hope is never lost.

As long as you continue to strive for sobriety, you are on the right path.

Changing your life

Overcoming drug addiction begins with the desire for change, and the recognition that things cannot continue how they have been. This never comes easily.

Even in full knowledge of the detrimental effects that your drug of choice has been having on your life, it can be difficult to let go of old habits. There is nothing wrong with feeling uncertain.

Changing drug addiction requires change in many aspects of your life, including the ways in which you deal with stress, the people in your life, your hobbies, and how you feel about yourself.


If you’ve decided to make the changes in your life necessary to overcome drug addiction, you have another choice to make: how do you want to overcome it?

There’s no one size fits all model for overcoming drug addiction, so keep the following considerations in mind when picking the best treatment for you:

  • Flexibility is important: As just mentioned, recovery doesn’t follow one path and rarely, if ever, is that path a smooth one. Your treatment plan needs to accommodate this.
  • It should be far-reaching: Addiction is not limited to itself. It affects everything, and a good treatment plan should involve the rest of your life.
  • Aftercare is vital: Recovery from addiction does not just involve being handed a treatment plan and being sent off on your merry way. You need follow-up.
  • You need a support network: Recovery requires the help of others. Make sure your plan involves support workers, sponsors, and loved ones.

Implementing your plan

Overcoming drug addiction demands that you find things in your life to occupy the role that drugs were playing.This means that you must find alternative ways to cope with stress and the negative nuances of daily life.

There are numerous ways to do this, but some or all of the following have been successful time and time again for recovering addicts.

  • Exercise
  • Meditation
  • Avoiding triggers and cravings
  • Baths
  • Taking on new projects
  • Adopting a pet
  • Look after your health

If you’re looking to change your life and overcome drug addiction and live in the Hamilton, Toronto, Ontario area, then contact Towards Recovery Addiction Center on 519-579-0589.

Tips and Reminders for a Successful Recovery

Posted on :  April 15th, 2014  |  By :  towardsrecovery

Those who find themselves recovering from addiction can often be tempted to think of themselves as failures, in some fundamental way.

Rather, they should think about it as it is: drug rehab, recovery, anything you’d like to name it. Addiction is a serious illness, and should be treated as such.

Recovery from addiction is much the same as any recovery process – it should be treated with care, respect and undertaken with the knowledge that it is not an overnight process.

Here are some tips and reminders for a successful recovery.

Make time for communication

Recovery of any kind can prove to be a very lonely experience, but recovery from addiction can often be one the most loneliness-inducing kinds of recovery because those suffering can feel responsible for their own situation.

Seek company and share the burden of your recovery with others. You do not need to face it alone, and if you possibly can’t, you shouldn’t.

Be patient

The best way to achieve any long-term goal is by breaking it down into more surmountable short-term goals.

This can mean taking some time out every day to reflect on your progress over that 24 hour period. In short, take it one step at a time.

Switch up your surroundings

Recovery from addiction is often more successful when the addiction is replaced with something positive.

Think of it as a lifestyle change – seek out your recovery as an opportunity to discover new passions, and have new experiences.

Lead a healthier lifestyle

Switching up your diet and making a deliberate effort to exercise can make a world of difference.

Exercise can improve mood, and eating more healthily will improve your physical well being.

Seek support

As someone who is recovering from a serious illness, you need to make sure you have a solid support network around you.

If old friends bring out unpleasant instincts, then find a new group of friends. Your recovery is your priority, so make sure you maintain contact with support groups and professionals to aid in the process.

Be productive

Putting your energy and efforts into something productive can be a great self esteem booster, as well as a great motivator.

There are numerous ways to generate this – consider volunteering, or getting a job, or starting a new creative project.

Keep going!

Think not about how far you have to go, but rather about how far you have come.

If you need some help recovering from addiction, and live in the Hamilton, Toronto, Ontario area, then contact Towards Recovery on 519-579-0589. We will help you to get back to your best.

How to recognise the signs of Alcoholism

Posted on :  April 14th, 2014  |  By :  towardsrecovery

The first step for recovering addicts is recognising the problem, after which they’re in a position to seek help in overcoming their addiction.

How, though, do you tell the difference between a dependence that can be beaten on its own, and a debilitating compulsion to drink alcohol?

Either way, seeking help is always a good idea, but it can be useful to recognise the symptoms, if not for yourself, then for others.


The first question you must ask yourself (or, ask yourself of another person) is ‘do I have a high alcohol tolerance?’ If you’re not sure then consider the following:

  • Is my alcohol tolerance higher than that of the people I drink with?
  • Do I require more alcohol than I used to?
  • Can I drink substantially more than my peers without feeling the effects?

If your answers are all ‘yes’, then you may have a considerably higher alcohol tolerance than others. This may not be a problem in and of itself, but it can’t point to future problems if left unexamined.

Easing Withdrawal Symptoms

Alcoholism becomes a major problem when the addiction becomes strictly physical, rather than only psychological. Is there some sense in which you drink to avoid unpleasant physiological symptoms? Do you suffer from alcohol withdrawal symptoms? These include, but are not limited to:

  • Nausea
  • Depression and Anxiety
  • Nervousness
  • Loss of appetite
  • Fatigue
  • Sleep deprivation
  • Sweating

Other signs

Beyond physical symptoms, and the build up of a high alcohol tolerance, an addiction or dependence on alcohol can manifest itself in other ways.

Watch out for these warning flags:

  • A lack of self-control: Do you attempt to reign in your drinking on a regular basis, and fail to control yourself? For example, if you go out and promise yourself two beers only, will you be able to keep that promise?
  • An inability to curb your drinking: If you’re aware that your drinking may be a problem, but seem to lack the tools to adequately cut down, you may be in danger of suffering from alcohol dependence.
  • Other activities have taken a backseat to make room for alcohol
  • Your social time revolves around drinking: How many social engagements do you attend without alcohol making an appearance? How much of your time do you spend thinking about or recovering from alcohol use?
  • You drink despite being aware of the negative effects: If you recognise that alcohol could be making other aspects of your life that bit worse, but remain incapable of stopping yourself from using it, you could be suffering from alcohol addiction.

If these signs and symptoms look familiar, then you may have alcohol dependence. Don’t hesitate to contact Towards Recovery on 519-579-0589 if you live in Hamilton or the surrounding area.

Tips for an Effective Recovery from Drug Addiction

Posted on :  April 13th, 2014  |  By :  towardsrecovery

Recovering from drug addiction is not simply a matter of establishing an isolated change within your lifestyle; it requires a full-scale lifestyle overhaul.

This can often feel like an insurmountable obstacle in and of itself, which is why it’s so important to divide it up into individual, bite-sized changes that can be implemented one by one.

Here are few of those changes you can make to aid your effective recovery from drug addiction.

You Don’t Have To Do It Alone

As a recovering drug addict who, in some way, recognizes the need for change, you may at first feel very alone.

There are numerous reasons for this, among them shame, fear, denial, and myriad others, but asking for help is one of the most effective means of guaranteeing a successful recovery.

Speak to family, friends, or seek help from professionals. Drug rehab is a journey you needn’t travel alone.

You Must Be Committed To the Addiction Treatment Program

Recognize that recovery cannot be fixed by committing to only one aspect of addiction treatment program.

It can be tempting to view drug addiction in one of two ways – either as a physical dependency or as a psychological reliance.

In fact, drug addiction is a complicated beast, and comprises large elements of both. Both detox programs and the counselling that comes with addiction treatment programs form vital facilitators in the recovery process.

Both are necessary, and are designed to complement one another.

Be Part of the Community

Group therapies, or any other opportunity for connecting with others going through similar struggles should be made the most of.

Not only will it target the isolation you are likely to feel from time to time, it can also provoke genuine inspiration and help you realise that other people are recovering from drug addiction too.

Don’t Let Relapse Be the Be All And End All

Relapse is not unusual for those recovering from drug addiction. Don’t be too hard on yourself – remember that you’re changing your life, which is no mean feat.

It doesn’t make you a failure if you slip back into old habits. Instead, get back into recovery mode, and move on.

Don’t Self-sabotage

It isn’t uncommon to experience feelings of defiance about your own recovery. Don’t let these feelings be any more than they are: feelings.

Trust and listen to your counsellors, and don’t indulge the rebellion.

If you’d like to get started, and live in Toronto or around Hamilton, St. Catharines, or Brantford, Ontario, contact us at

Or you can call us on 905-527-2042 to locate your nearest clinic and kick start your program.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

How to have More Fun in Addiction Treatment Program

Posted on :  April 12th, 2014  |  By :  towardsrecovery

There are several reasons that recovery from alcohol or drug addiction is best thought of as recovery from an illness.

Among them is that it is a process in which opportunities for fun can seem a little scarce, but laughter can be the best medicine, especially when you’re looking for new behaviors that can replace older ones which, in some way, brought you pleasure.

Here are 5 ways to have more fun in your addiction treatment:

Start Swimming

Though all physical activity offers a great way to give yourself a natural, healthy high, swimming is proven to be incredibly therapeutic.

What’s more, it’s easy to get into, and keep up regularly, and won’t break the bank.

Learn Something

Starting a new project, finding a new hobby, or learning something new are all great ways to have fun and the recovery process is a great time to try one of them.

Not only will you have fun finding a new passion, you’ll also feel a real sense of accomplishment.

It’s really important to add things to your life that couldn’t have existed were you not to change your old behaviors, because they will make it easier for you to look at your situation now versus your situation then and feel reassured that you are making the right decision.

Join a Class

Joining a class or a workshop can have similar benefits to learning something new, but there’s one added element that can make it that bit more effective: social interaction.

Connecting with people who share your interests can target the isolation many recovering drug addicts feel, and can also make the activity you’re learning about that bit more fun at the same time.

Don’t give up thrill-seeking

Recovering from drug addiction and giving up older methods of thrill-seeking does not mean you need to relinquish your identity as a thrill-seeker altogether.

There are numerous ways to get an adrenaline rush without resorting to alcohol or drugs.

Plenty of outdoor pursuits are great for this, including kayaking, surfing, mountain biking, skiing or, if you’re feeling really brave, sky-diving and bungee jumping.

Spend time with love ones

Many addicts find that isolating themselves can facilitate the addiction itself, so it’s important to spend time with friends and family, who can help break the chains of addiction.

You needn’t overcomplicate it: going to the cinema, making dinner together, engaging in new activities as a family and taking walks together can all help define this new stage in your life.

If you’re looking to start an addiction treatment program and live in Toronto or around Hamilton, St. Catharines, or Brantford, Ontario, contact Towards Recovery on 905-527-2042 to locate your nearest clinic and kick start your journey.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

7 Helpful Tips for Drug Addiction Recovery

Posted on :  April 11th, 2014  |  By :  towardsrecovery

Recovering from drug addiction is no easy process, and many addicts find that seeking tried-and-tested tips can be a great way to keep themselves on the right path, so in that spirit, here are seven tips to keep you on track throughout your addiction treatment:

Tips #1 – Stick with counselling

Taking things one step at a time does not necessarily mean dropping aspects of your treatment when you feel as though they’ve done their magic in curing that area of your addictive behavior.

In fact, figures suggest that the longer you stick with all aspects of your treatment, the better your chances of beating addiction are.

This is especially true with counselling, which aims to provide you with tools that you can carry and make use of throughout the rest of your life.

Tips #2 – Be patient

Addiction treatment is a lengthy process, so treat it with the respect it deserves. There is no ‘ideal recovery time’; everyone is different, and it takes as long as it takes.

Remember this every time you feel frustrated.

Tips #3 – Take it one step at a time

Just as it is important to remain patient, it’s also important to divide your addiction treatment time into day-to-day chunks.

Think of every day as its own little goal, and your seemingly insurmountable destination will become a very manageable set of mini-destinations.

Tips #4 – Inform your family

It can be tempting to go addiction treatment alone, but as tempting as it is, it’s not necessary.

Tell your family and friends and you may find that doing so will open up a support network you never knew you had, or deserved.

Tips #5 – Replace old behaviors with new ones

Recovering from drug addiction is not a matter of changing one aspect of your life and otherwise dropping back into your old lifestyle with the addiction missing.

Rather, it is a process that requires and indeed, demands, the transformation of a substantial set of old behaviors.

It’s important to anticipate this, and provide yourself with new ones in order to take the place of old ones.

Tips #6 – Do things

When you’re transforming your life and the behaviors that used to plague it, sitting around doing nothing is like tempting those behaviors to return to you.

Start a new hobby and welcome the new into your life. It can help to participate in new activities with others.

Tips #7 – Giving up is not an option

As a recovering addict, it is important that you do not even entertain the possibility of giving up on your recovery – you owe it to yourself, and giving up should not even be an option available to you.

If you tell yourself this every day, soon enough, it will be the case.

If you’re ready to take the first step in changing your life for the better, and live in or around Hamilton, St. Catharines, or Brantford, Ontario, contact Towards Recovery on 905-527-2042 to locate your nearest clinic and kick start your journey.

Make sure you have an unexpired OHIP card or call 1-866-532-3161 to find out how to get one.

Who We Serve ?

  • Individuals using/abusing street narcotics (e.g. heroin).
  • Patients abusing prescription narcotics(i.e., Codeine, Talwin, Percocet/Percodan, Dilaudid, Morphine or Demerol, et cetera).
  • Individuals displaying any of the following behaviours: Compulsive drug use or drug seeking/craving.
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